How to Lower Testosterone in Women

How to Lower Testosterone in Women

Rats showed that dietary supplementation with turmeric and ginger significantly increased testosterone levels (26). Medical treatments are usually prescribed to treat the cause of the excess testosterone production and may include surgery, oral contraceptives, or a combination of anti-androgens or other hormonal therapy. High-Intensity Interval Training (HIIT) works better than other methods for women who want to lower testosterone. Studies show HIIT is more effective than strength training to reduce serum testosterone levels and body fat percentage. The method alternates between short bursts of intense activity and active recovery phases.

Insulin resistance occurs when our cells stop responding as well to insulin signaling. When you eat, and depending on what you eat, your glucose (blood sugar) level rises in your bloodstream. Insulin then tells your cells to uptake glucose to be used for energy, either immediately or stored for later—when you’re hitting the gym and murdering your quads with set after set of squats. Always talk to your healthcare provider before beginning any nutrition supplements. While supplements don’t replace the need for ongoing diet and lifestyle modifications, they may be helpful in supplementing your efforts.

Yes, TRT has been said to lower sperm count, especially if taken without precautions. That is one reason why some men are prescribed hCG (human chorionic gonadotropin) alongside TRT to maintain testicular function and fertility potential. Applying a testosterone gel or cream to the skin is currently the safest way to deliver an effective dose of testosterone to a woman. Since there are no FDA-approved commercial products formulated for women, I rely on transdermal gels from a compounding pharmacy. If a participant was unable to complete crunches for the full 5 min, they were encouraged to take short breaks when experiencing fatigue or discomfort.

One of the effects of high estrogen in the body is it reduces testosterone levels. Some studies have suggested good results whereas others have been less promising [6][7]. The penis is an outgrowth of cells that, in females, become the clitoris.

Sometimes, when hormone levels are fluctuating, these levels increase excessively, and women wonder how to reduce testosterone levels. Many women suffering from high androgen and testosterone levels would do well in starting an exercise routine in attempt to sensitive cells to insulin, especially those who are obese. Increased insulin levels in the bloodstream can stimulate the ovaries to produce more testosterone.

Plus fish is such an integral part of a healthy PCOS diet because it’s a good source of proteins, healthy fats and a variety of vitamins and minerals. Eating whole small fish like sardines and mackerel also gives your diet a must-needed calcium boost! If these two options are androgens testosterone not effective enough in reducing testosterone levels, you may want to consult your doctor to discuss other treatment options. To be better informed before your doctor’s appointment, click on the following link, and learn about lowering testosterone levels.

If you think that you may be experiencing high testosterone symptoms, consult your health care provider to determine the cause and to start appropriate treatment for your condition. Your health care provider may also ask you a series of questions in relation to your menstrual cycle, libido, and mood changes. If your doctor suspects PCOS, they may perform a pelvic ultrasound examination to identify any abnormalities. How long does it typically take to see results from natural testosterone-lowering methods? The time it takes to see results from natural testosterone-lowering methods can vary, but most women notice improvements within several weeks of consistent implementation. It’s important to remember that hormone regulation takes time and requires a multi-faceted approach.

The main reason for this is that high levels of androgens can cause polycystic ovary syndrome. How can you tell if you possibly have higher than normal testosterone levels? Let’s look at some of the symptoms that may indicate that you need to lower androgens in your body. Being overweight or obese could be a reason why you have high testosterone along with high blood sugar levels. Your adrenal glands produce small amounts of the androgen hormone testosterone, and any dysfunction with them could create imbalances of testosterone, estrogen, and progesterone. What could be some of the potential reasons why you may be showing some of the signs of too much testosterone? Let’s look at what medical research says about abnormally high testosterone levels in women.

Scientific evidence backs several strategies that work – from daily spearmint tea consumption to targeted HIIT workouts in your routine. These natural methods deliver promising results, especially when you have a thoughtful combination. High-protein diets with more than 3.4 grams of protein per kilogram of body weight daily can affect testosterone levels. The best approach focuses on moderate protein intake and whole, unprocessed foods. Trans fats in processed foods need special attention – studies show high trans fat intake relates to a 15% rise in testosterone levels. Doctors check both physical signs and blood work to diagnose high testosterone.